Active Shooter Training: What You Need to Know to Stay Safe

Active shooter situations are frightening and unpredictable, but knowing how to react can make a huge difference. Active shooter training is designed to equip you with simple actions and mindset shifts that improve your chances of staying safe. It’s not about creating fear, but about being ready so you can protect yourself and others if the worst happens.

This kind of training teaches three main steps: Run, Hide, Fight. First, if you can, get out of the area immediately. Don’t worry about your belongings; just move quickly to a safe place. If you can’t escape, find a spot to hide where you can lock or barricade the door. Silence your phone and stay out of sight.

Run – Your First and Best Option

Running away from danger is your best choice whenever possible. Identify exits and paths that lead away from the threat before a crisis happens. During training, you’ll learn how to keep calm while escaping and encourage others to move with you without causing panic. Practice makes this instinct faster and more natural.

Hide and Fight When You Can't Run

If escaping isn’t an option, hiding is next. Choose a spot with a lockable door, turn off the lights, and stay silent. Prepare to defend yourself physically if the shooter finds you. Training shows simple but effective self-defense moves and how to use your surroundings to your advantage. Remember, fighting is a last resort but can save your life.

Active shooter training isn’t just for specific workplaces or schools—it’s valuable for everyone. The goal is to empower you with actions you can take immediately, turning panic into purposeful moves. Many programs also teach how to assist others without putting yourself at risk.

In Cape Town and beyond, community safety is important. Training sessions often include realistic practice drills that help you build confidence. Being familiar with these steps helps you react faster and smarter if the unexpected happens. Don’t wait for an emergency to learn; seek out training and be prepared.

Remember, staying aware of your surroundings and having a plan is the best way to keep safe. Active shooter training gives you that plan and the tools to stay calm and focused. This isn’t about fear—it’s about being ready to act when it counts the most.